As a practical, interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological issues.
My primary method of treatment is cognitive/behavioral therapy. In this type of therapy we will look at your thoughts and how they affect your mood. You will also learn behavioral techniques to help you reach your therapy goals. With that being said, no one therapy technique is helpful for all people. I draw on a variety of styles and techniques to incorporate what will be most helpful for each client. I work with each client to help them build on their strengths to identify and achieve life goals. Please check out my blog! dothis-guidetohappiness.blogspot.com